#358 - Communication Skills: Reacting Versus Responding

#358 - Communication Skills: Reacting Versus Responding

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict. When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships. But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. That's what we're talking about on today's show. I hope you'll tune in! With love, Dr. Lisa Marie Bobby growingself.com

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#452 How to Create a Career Aligned with YOU

#452 How to Create a Career Aligned with YOU

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#451 How to Break Free From Bad Habits, feat. Ian Cron

#451 How to Break Free From Bad Habits, feat. Ian Cron

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourse...

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#450 Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

#450 Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I’m talking wi...

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#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals?  I...

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#448 How to Get Out of a Slump

#448 How to Get Out of a Slump

Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump.  In this episode of Love, Happiness, and Success, we’re d...

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#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeling guilty, or bending over backwards for someone wh...

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#446 How to Be a More Positive Person

#446 How to Be a More Positive Person

Tired of being your own worst critic? What if I told you that positivity isn’t something you’re born with—it’s a skill you can learn? ✨ In this powerful episode of the Love, Happiness and Success pod...

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#445 How to Build a Healthier Relationship With Money

#445 How to Build a Healthier Relationship With Money

Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it deeply affects your life and relationships. Today, I...

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