#397 - After Divorce: The Gift of Regret

#397 - After Divorce: The Gift of Regret

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex in the first place! Whatever flavor of divorce regret you're experiencing, this episode is for you. I'm talking about how you can not only cope with regret after divorce, but how you can use it to start a positive new chapter in your life. You'll learn: 03:04 The Purpose of Regret in Healing after a Breakup or Divorce 10:10 Regret's and Its Relationship to Grief 11:07 Shifting Your Perspective on Mistakes and Regret 12:21 Learning from Regret to Build Healthier Relationships 13:47 Differentiating Healthy Regret from Shame 16:43 Exploring Regret through Journaling and Therapy 22:19 Creating a Constructive Narrative that Helps You Grow 24:04 Using Regret as a Catalyst for Change All of that and more on today's episode. I hope you find this conversation helpful and healing, and that it gives you hope for all the positive things that are still ahead of you. xoxo, Dr. Lisa Marie Bobby P.S. — Want support in healing after a breakup or divorce? Get in touch: https://www.growingself.com/schedule-free-consultation/

Jaksot(483)

When Anxious Meets Avoidant | LHS Classic E343

When Anxious Meets Avoidant | LHS Classic E343

This episode originally aired on April 3, 2023 (Episode 343), and we’re bringing it back because it resonated with so many of you. Whether you’re reflecting on a past relationship, navigating one righ...

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Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. ...

18 Elo 202557min

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

Have you ever looked at your partner and thought, “I love you… but right now, I really don’t like you”? It doesn’t mean your relationship is doomed. It simply means you’re human. In this episode, w...

18 Elo 202542min

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nerv...

18 Elo 202555min

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | (Replay) EP 464

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | (Replay) EP 464

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How do you repair trust once it's been damaged? The fantasy is that we can say "sorry...

28 Heinä 202558min

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| (Replay) EP 463

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| (Replay) EP 463

“Why doesn’t my partner want me?” — If that question has ever kept you up at night, this one’s for you.  Lately, I’ve been hearing from so many of you that this topic — what to do when your partner ...

21 Heinä 202552min

From The Heart: A Personal Update About How We're Growing, Together

From The Heart: A Personal Update About How We're Growing, Together

I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to call it work. If I won the lottery and never had to ...

18 Heinä 20258min

#462 - Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life

#462 - Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes...

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