How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient. My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss! You'll learn: 00:00 Introduction to Attachment Theory 08:19 Thais' Background and Interest in Attachment Theory 16:21 Understanding Attachment Styles 28:15 The Danger of Pathologizing Attachment Styles 33:51 The Impact of Attachment Styles on Relationships 39:11 Strategies for Healing Attachment Wounds 41:15 Reprogramming Core Wounds 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo, Dr. Lisa Marie Bobby P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Jaksot(495)

Toxic Mother-In-Law? Protect Your Marriage by Setting Healthy Boundaries | E488

Toxic Mother-In-Law? Protect Your Marriage by Setting Healthy Boundaries | E488

Wondering if your mother-in-law is just “a lot,” or if you’re actually dealing with a truly toxic mother-in-law situation? You are so not the only one lying awake replaying her comments and wondering ...

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The #1 Shift That Stops Communication Breakdown in Your Relationship | E487

The #1 Shift That Stops Communication Breakdown in Your Relationship | E487

If your relationship is stuck in a painful communication breakdown, I want you to know you’re not crazy and you’re not alone. In this episode, I’m sharing how the right solution-focused therapy techni...

1 Joulu 202550min

Cultivating Contentment | LHS Classic

Cultivating Contentment | LHS Classic

If you’ve ever told yourself, “I’ll finally relax when my relationship is better, my house is cleaner, my body looks different, my career is farther along,” this conversation is for you and me both. A...

27 Marras 20251h 2min

How to Have Difficult Conversations | LHS Classic

How to Have Difficult Conversations | LHS Classic

This time of year brings a lot of togetherness… and with it, a lot of unspoken tension. Difficult conversations are the ones you rehearse in your mind or hold back during holiday dinners, worried that...

24 Marras 202558min

Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way y...

20 Marras 20251h 3min

How to Survive a Breakup During The Holidays | LHS Classic

How to Survive a Breakup During The Holidays | LHS Classic

The holiday season is so challenging when you’re dealing with relationship loss. That’s why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time o...

17 Marras 202542min

How Porn Addiction Affects Relationships and What to Do About It | E485

How Porn Addiction Affects Relationships and What to Do About It | E485

Let’s get honest for a second. Porn addiction isn’t really about sex. It’s about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My...

13 Marras 202550min

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

What if the guilt you’ve been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in...

10 Marras 202545min

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