#398 - How to Self-Soothe Anxious Attachment

#398 - How to Self-Soothe Anxious Attachment

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient. My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss! You'll learn: 00:00 Introduction to Attachment Theory 08:19 Thais' Background and Interest in Attachment Theory 16:21 Understanding Attachment Styles 28:15 The Danger of Pathologizing Attachment Styles 33:51 The Impact of Attachment Styles on Relationships 39:11 Strategies for Healing Attachment Wounds 41:15 Reprogramming Core Wounds 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo, Dr. Lisa Marie Bobby P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Jaksot(482)

#452 How to Create a Career Aligned with YOU

#452 How to Create a Career Aligned with YOU

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I’m joined by bestsel...

5 Touko 202555min

#451 How to Break Free From Bad Habits, feat. Ian Cron

#451 How to Break Free From Bad Habits, feat. Ian Cron

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourse...

28 Huhti 202556min

#450 Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

#450 Rewiring Mental Health from the Inside Out with Metabolic Psychiatry

What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I’m talking wi...

21 Huhti 202557min

#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals?  I...

14 Huhti 202550min

#448 How to Get Out of a Slump

#448 How to Get Out of a Slump

Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump.  In this episode of Love, Happiness, and Success, we’re d...

7 Huhti 202558min

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeling guilty, or bending over backwards for someone wh...

31 Maalis 20251h 7min

#446 How to Be a More Positive Person

#446 How to Be a More Positive Person

Tired of being your own worst critic? What if I told you that positivity isn’t something you’re born with—it’s a skill you can learn? ✨ In this powerful episode of the Love, Happiness and Success pod...

24 Maalis 202557min

#445 How to Build a Healthier Relationship With Money

#445 How to Build a Healthier Relationship With Money

Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it deeply affects your life and relationships. Today, I...

17 Maalis 202547min

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