Radical Acceptance: The Top Strategy for Post-Ghost Peace

Radical Acceptance: The Top Strategy for Post-Ghost Peace

Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining a...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Attachment Style, Ghosting, and Healing Relational Trauma With Rose Viggiano

Attachment Style, Ghosting, and Healing Relational Trauma With Rose Viggiano

What is attachment, and how does it relate to ghosting in friendships and dating? How can I learn my attachment style? How can I heal relational trauma? In this episode, Relationship Expert and Attac...

18 Kesä 202339min

How to Build a Support Network After Being Ghosted

How to Build a Support Network After Being Ghosted

Did you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your...

14 Touko 202313min

Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

When somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did the...

2 Huhti 202318min

Ghosting Podcast Reflections: A Conversation With Friends

Ghosting Podcast Reflections: A Conversation With Friends

In this episode, Rosemary from The Ghost Podcast and Gretta discuss lessons they've learned about ghosting and share their respective ghosting podcasting journeys. Discover why Gretta and Rosemary beg...

6 Maalis 202330min

Dating and Ghosting with Dating Coach Evyenia Theodora

Dating and Ghosting with Dating Coach Evyenia Theodora

In this Coping With Ghosting episode, Gretta is joined by Evyenia Theodora - a professional matchmaker, dating coach, and founder of Chemeya Events and Speed Date LA. Learn helpful dating tips, discov...

6 Helmi 202329min

Navigating Shame and Guilt After Being Ghosted

Navigating Shame and Guilt After Being Ghosted

Are you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions. Host Gretta is joined by Francesca Walker, an associ...

4 Joulu 202219min

Healing Anxiety After Being Ghosted

Healing Anxiety After Being Ghosted

It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways ...

6 Marras 202226min

How to Trust After Being Ghosted

How to Trust After Being Ghosted

How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to res...

23 Loka 202233min

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