Biohacking for students and professionals - with Charlene Gisele

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In this episode, Camilla Uppal is joined by Charlene Gisele, a former high flying London lawyer, who, after a serious personal health scare and subsequent burnout, made a decision to step back from practice. Charlene is now a biohacker and coach-consultant in health and wellness, helping high-performing corporates to prevent burnout, and practice sustainable working and living habits.

In this episode, Charlene discusses the topic of biohacking and how it can help us all to improve our standards of living and working, also providing us with biohacking tools and techniques that we can start implementing into our personal and professional lives today! Charlene also explains the early signs of burnout, how to avoid it, as well as providing tips for working long hours as a law student, lawyer, or in a similar corporate role.

Charlene has been featured in a plethora of publications such as Lawyer Monthly, Woman&Home, Women’s Fitness, Stylist magazine, The Guardian and The Metro to name a few. Charlene was also a guest on the podcast in 2021, and you can listen to the previous episode here: https://pod.fo/e/ee7ab

If you are interested in connecting with Charlene and learning more about her work you can find the details below:

Website: https://charlenegisele.com/ LinkedIn: https://www.linkedin.com/in/charlene-gisele-bourliout/ Instagram: @charlenegisele YouTube: https://www.youtube.com/c/CharleneGisele

Please leave us a review to let us know which of the biohacking techniques you will be implementing into your routines, and subscribe to make sure you never miss an episode!

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Hosted by Camilla Uppal, Produced by Nathan Gore