38 - Perfectionism and Running
Mental Note26 Tammi 2021

38 - Perfectionism and Running

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues.

Now - as a running coach, author, and speaker - Rachael runs towards being an "imperfectionist". This new practice has transformed her relationship with both herself and the up-and-coming athletes she now coaches.

Jaksot(97)

17 - A Parent's Journey in Supporting Recovery

17 - A Parent's Journey in Supporting Recovery

What happens when your child is diagnosed with an eating disorder? Where do you go for help? How does it affect your community? When Beth Ayn's daughter received a diagnosis of anorexia, she set out o...

25 Loka 201838min

16 - Diets No More: A Binge Eating Recovery Story

16 - Diets No More: A Binge Eating Recovery Story

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-...

3 Loka 201832min

15 - More Than My OCD

15 - More Than My OCD

Sunnie never knew she had OCD. Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voices in her head. That is until a diagnosis finally opened her eyes to a whole ne...

17 Elo 201832min

14 - Smashing Scales: Turning the Tables On Weight Loss

14 - Smashing Scales: Turning the Tables On Weight Loss

There once was a 14-year-old girl named McCall who didn't know how to fit into her own body. Her resulting sadness launched a 15-year long journey through the pitfalls of dieting pills, along the clif...

27 Heinä 201838min

13 - Parents Make all the Difference

13 - Parents Make all the Difference

We often deal with firsthand stories on this podcast and what happens when a person finally decides to tackle a seemingly insurmountable mental health illness. But what about those who walk alongside ...

15 Kesä 201835min

12 - The Journey of Transgender Recovery

12 - The Journey of Transgender Recovery

Just imagine feeling out of place in your own skin — that the actual physical container of your person just doesn't mesh with what you know to be true. It would mean that every time you changed clothe...

27 Touko 201832min

11 - Special Episode: #myrecoveryletter

11 - Special Episode: #myrecoveryletter

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st! The responses we got from your gratitude letters were simply too good not to share and we wanted to present ...

30 Huhti 201820min

10 - With a Little Help From My Furry Friends

10 - With a Little Help From My Furry Friends

On today's episode, we are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with bulimia, and into a future where she is thriving – all with the h...

10 Huhti 201838min

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