Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase
Mental Note6 Joulu 2023

Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Today's episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we've invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short).

Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset.

It's important to note that Dr. Chase discusses EFFT skills in the context of a caregiver's relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world.

Resources:

Jaksot(97)

Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar

Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of...

23 Heinä 202432min

Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A's and numerous volunteer hours, Vik secretly hid pain and...

27 Kesä 202432min

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today's episode is all about what to ...

21 Touko 202435min

Substance Use Disorder 101 - How much is too much? with Leah Young

Substance Use Disorder 101 - How much is too much? with Leah Young

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural path...

2 Touko 202438min

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutin...

2 Huhti 202440min

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide....

26 Helmi 202435min

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase "I deserve to be well" tumbled out...

24 Tammi 202432min

How Have You Grown This Year?

How Have You Grown This Year?

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remem...

21 Joulu 202314min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-duodecim-lehti
meditaatiot-suomeksi
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
rss-vapaudu-voimaasi