359. Fitness Tips and Inspo For Midlife with Alicia Erickson
This week on You Are Not Broken, I’m joined by the strong, grounded, and refreshingly honest Alicia Erickson for a conversation about midlife reinvention — from hormones to heavy lifting. We talk abo...
22 Helmi 45min
358. It Was Never All In Her Head with Dr. Elizabeth Comen
This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women’s he...
15 Helmi 39min
357. Why We Made This - The Explorer
Explorer is officially available for pre-order, and the first production run is intentionally limited. Use code NOTBROKEN20 If you’ve been waiting for a vibrator that’s anatomy-informed, safety-first...
8 Helmi 1h 6min
356. Midlife Fitness with Autumn Calabrese
This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recov...
1 Helmi 50min
355. Muscle Centric Medicine
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why...
25 Tammi 47min
354. Building Companies, Busting Myths, And The Power Of Hormones
In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what wo...
18 Tammi 51min
353. Thyroid, Gut and More
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women’s bodies: female physiology is ...
11 Tammi 1h 2min
352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson
This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I’m seeing clearly is that Gen X is leading the...
4 Tammi 51min
