How practicing meditation can help you know yourself and live a more aligned life

Welcome to episode 23 of the Breathing Deeply Yoga Therapy & Meditation podcast! In today’s episode, Breathing Deeply Meditation Program Coordinator, Sara Bowman sits down with Brandt for an interview about meditation and how meditation can help us understand our life path and ourselves better and make decisions that are in line with who we really are. “One of the great gifts of meditating is being more sensitive to ourselves and more intuitive in terms of knowing what's important to us and being open and clear enough to follow that advice from ourselves.” Brandt covers questions around how long we should meditate for to start seeing effects, why it's not a one-fits-all approach as well as how meditation can increase our intuitive abilities when it comes to listening to our own guidance and how this can support us in making big life decisions and creating better habits. We hope you enjoyed this episode! Let us know in the comments or send us a message on Instagram or Facebook any key takeaways or questions about becoming a meditator. If you’d like to meditate with us, you can! Sign up for a free 30-day trial of our meditation program here: https://bit.ly/3Ar6xJy Meditate with us for free on Insight Timer here: https://insighttimer.com/brandtpassalacqua Om Shanthi This episode covers the following questions: Is it worth starting a meditation practice even if I don’t have much time to meditate? How long do I have to meditate to feel the effects of meditation? Will I see any changes right away? How can meditation help me understand what my life path is and make big decisions? How does sitting still or using a meditation technique lead to us knowing ourselves better? Will mediation support me in changing habits that are no longer benefiting me? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc