How a central channel meditation practice can help us understand our ego & desires

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Brandt discusses the practice of becoming aware of our central channel and how a practice like this can help us understand the limitless nature of our desires. Brandt discusses the ego desires, vs our actual desires from the perspective of classical tantra. Tune in to learn about the problem with gripping onto certain desires such as money or relationships and how through practice we can learn to expand beyond the limitations of the ego. Brandt facilitates weekly live Q&A sessions for all members of our meditation program. Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquility and expanded states of awareness in your everyday life with the guidance of Brandt as your teacher. To learn more and to start your free 30-day trial, click here: https://bit.ly/3yllE71 Om Shanthi Find Brandt’s central channel guided meditation on Insight Timer here: https://insighttimer.com/brandtpassalacqua This episode covers: What is the central channel? The benefits of being aware of the Sushumna The ego & our desires Practicing expanding from our ego’s desires from a Tantrik perspective & a traditional yogic perspective The problem with gripping onto our desires Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc