How A Meditation Practice Can Help Us Open To Challenging Emotions

How A Meditation Practice Can Help Us Open To Challenging Emotions

Join our free meditation community: https://breathingdeeply.com/courses/meditation/ Managing our emotions, is one of the main reasons people choose to meditate. And it is a very good reason indeed! Through a meditation practice, we can open to relax into challenging emotions and through this process we can obtain valuable insight into ourselves and the root of our suffering. In this episode, learn why this is so important for living a joyful and happy life for ourselves and in our relationships. Brandt shares how we can relax into challenging emotions by practicing felt sense embodiment meditations and the benefits of opening up to all of our emotions, especially the more difficult ones. This dharma talk is a clip taken from our 2.5 hour meditation retreat “Feelings and Feelings”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community! This episode covers: Meditating to manage our emotions Opening up to challenging feelings through practice The important of having a felt sense of embodiment How understanding our emotions can improve our relationships The benefits that Brandt has experienced with his emotional states since meditating Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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The Conscious Mind & The Application Of The Yoga Sutras To Yoga Therapy

The Conscious Mind & The Application Of The Yoga Sutras To Yoga Therapy

The Manomaya kosha is the layer of our being that represents the intellect and the conscious mind. This is the level of our conscious thoughts. The Manomaya kosha is one of the most important koshas,...

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Yoga Therapy Q&A- Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

Yoga Therapy Q&A- Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering advice on how to work...

4 Loka 202320min

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

When we achieve balance throughout all 5 of our koshas (physical, energetic, mental, intuitive and spiritual) we are put into union with our own nature. Very few people (even spiritual yogis) put in ...

13 Syys 202311min

The Importance Of Personal Practice For Meditation Teachers

The Importance Of Personal Practice For Meditation Teachers

As a meditation teacher or mentor, we need to develop our own personal meditation practice in order to guide others with theirs. In this episode, learn about what a personal practice is, the two dist...

30 Elo 202318min

How To Work With Prana As A Yoga Therapist

How To Work With Prana As A Yoga Therapist

Prana is the infinite life-force energy that runs through us and is all around us. As yoga therapists, we primarily work with the breath (pranayama) and asana to influence the currents of prana throug...

15 Elo 202320min

Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering how to balance pitta ...

1 Elo 202322min

What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind. Learn what the Vijnanamaya kosha is and how it may look or f...

18 Heinä 202318min

Teaching Yoga Philosophy, Non-Dualism & Desire, Healing Addiction & The Goal Of Practicing

Teaching Yoga Philosophy, Non-Dualism & Desire, Healing Addiction & The Goal Of Practicing

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply Meditation Mentor Certification Program. In this episode, Brandt’s discussi...

5 Heinä 202324min

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