Writing Through the Pain: Martina Gruppo's Journey to Healing and Empowerment
Healthy Mind, Healthy Life10 Elo 2024

Writing Through the Pain: Martina Gruppo's Journey to Healing and Empowerment

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Martina Gruppo, a newly published English author whose memoir sheds light on her decades-long entanglement with a covert narcissist. Martina shares her deeply personal journey of overcoming immense challenges, including infertility, cancer, and the psychological scars left by an abusive relationship. Through the transformative power of writing, Martina found not only peace but also the strength to reclaim her life. Join us as we explore how reliving trauma through storytelling can lead to healing and self-empowerment, offering hope and inspiration to those facing similar battles.----more----

00:04:05.370 --> 00:04:17.210 Avik Chakraborty: Hello! And welcome to another episode of healthy mind, healthy life, where we explore the deep and often difficult journeys of healing, resilience and self discovery.

52 00:04:17.519 --> 00:04:26.900 Avik Chakraborty: I'm your host, awick. And today we are diving into the transmitive power of writing as a tool for overcoming the trauma.

53 00:04:27.180 --> 00:04:29.750 Avik Chakraborty: Our guest today is Martina

54 00:04:29.820 --> 00:04:31.499 Avik Chakraborty: so welcome to the show, Martina.

55 00:04:31.760 --> 00:04:34.749 Martina Gruppo: Hi, thank you very much for having me as a guest.

56 00:04:35.380 --> 00:04:42.139 Avik Chakraborty: Lovely, lovely, so, Martina, like, before we start our conversation today, I would quickly love to introduce you to all of our listeners that

57 00:04:42.560 --> 00:04:54.663 Avik Chakraborty: the listeners. Martina is a newly published English author who has courageously shared her life story in her memoir. So her book Details

58 00:04:55.200 --> 00:05:01.309 Avik Chakraborty: the Decades she spent entangled with a covert narcissist.

59 00:05:01.330 --> 00:05:08.519 Avik Chakraborty: revealing how a lack of boundaries made her a prime target for this kind of abuse.

60 00:05:08.840 --> 00:05:23.189 Avik Chakraborty: So, despite facing the immense challenges from the infertility and the cancer to the psychological scars of an abusive relationships. Martina has continually

61 00:05:23.480 --> 00:05:24.300 Avik Chakraborty: big

62 00:05:24.490 --> 00:05:28.040 Avik Chakraborty: posted up and found the new strength.

63 00:05:28.870 --> 00:05:39.880 Avik Chakraborty: So she now lives south of Rome, running a successful B, 2 B teaching English online and managing a thriving airbnb.

64 00:05:40.480 --> 00:05:49.290 Avik Chakraborty: It's really awesome, right? So her story is one of the humor, heartbreak, and ultimately healing.

65 00:05:50.240 --> 00:06:04.079 Avik Chakraborty: So join us as we explore how, relieving her trauma through writing, not only brought Martina peace, but also empowered her to reclaim her life. So, without further ado, welcome again to the show. Martina.

66 00:06:04.420 --> 00:06:10.816 Martina Gruppo: Okay, thank you. That's quite an introduction. Thank you very much.

67 00:06:13.539 --> 00:06:14.199 Avik Chakraborty: Yeah.

68 00:06:14.630 --> 00:06:17.860 Martina Gruppo: So. Yes, sorry. Sorry. Sorry I didn't.

69 00:06:17.860 --> 00:06:27.140 Avik Chakraborty: Okay. So so, Martina, like I, I was reading your bio, and from there I have 2 things in my mind. So I thought like, I'll I'll I'll quickly

70 00:06:27.670 --> 00:06:46.759 Avik Chakraborty: discuss this while we are on the show. So so your memoir is deeply, deeply personal, and the raw so if you can share what initially inspired you to start writing about your experiences with the covert night narcissist.

71 00:06:48.039 --> 00:07:02.889 Martina Gruppo: Well, for me it was. It was a way of explaining what had happened, and initially I wasn't even interested in writing a book. It started out as a blog. A pretty angry

72 00:07:03.740 --> 00:07:32.149 Martina Gruppo: you know, an a an angry insight insightful because it was an also very present book that a blog that I was writing because I needed to try and understand what I'd actually been through for previous decade. And indeed, you know the time before that, and it started. It started out as just a way of writing down things, you know. Is this what happened? And then sort of seeing it for what it really was.

73 00:07:32.150 --> 00:07:45.829 Martina Gruppo: and the writing was helping me. I think I wrote about it in the book, see through, see things almost clearly. It was as if I was speaking another language. I was starting to understand what had actually happened to me.

74 00:07:46.210 --> 00:07:48.370 Martina Gruppo: and it was horrible.

75 00:07:48.380 --> 00:07:53.360 Martina Gruppo: really traumatic, because everything that you believe.

76 00:07:53.570 --> 00:07:53.970 Avik Chakraborty: Yeah.

77 00:07:53.970 --> 00:08:02.519 Martina Gruppo: That you had believed in for your entire life. Suddenly you see through, you see it clearly, and you see what it really is.

78 00:08:02.530 --> 00:08:28.070 Martina Gruppo: And gradually I through the writing I was expressing myself, and I was going through. It's like looking. I guess it's like looking at an album of photographs. Very old photographs and looking at them and thinking, Oh, gosh! I didn't remember. Oh, no, now I remember that. But you see something more clearly. I mean, it's not as pleasant as looking at photographs, because obviously the real, the realistic situation is that

79 00:08:29.190 --> 00:08:35.309 Martina Gruppo: is that what you thought you were living through was a lie basically.

80 00:08:36.080 --> 00:08:37.659 Avik Chakraborty: Understood. Understood.

81 00:08:38.070 --> 00:08:40.986 Avik Chakraborty: So okay. And and

82 00:08:42.380 --> 00:08:45.643 Avik Chakraborty: also, when we're talking about this. So

83 00:08:47.758 --> 00:08:56.061 Avik Chakraborty: writing often, I mean, writing can often be a kind of carthratic process. Right? So

84 00:08:56.870 --> 00:09:06.249 Avik Chakraborty: how did revisiting such painful memories impact you emotionally while you writing your book.

85 00:09:06.880 --> 00:09:16.469 Martina Gruppo: Well, it was interesting, because when I decided to actually write, start writing the book, I went right back to the very, very beginning of us, if you like, because.

86 00:09:16.670 --> 00:09:29.910 Martina Gruppo: you know, it seems to be very one sided when I was writing the book, but sorry when I was writing the blog. I was lashing out when I wrote the book. I had to start from a completely different perspective, because otherwise

87 00:09:30.280 --> 00:09:50.989 Martina Gruppo: how could anybody be convinced? In the same way I was convinced by him, unless they could see what I saw from the very beginning. So, even though it was painful to revisit that time, I had to show the reader why I fell for somebody like him. So that cathartic process started happening at the

88 00:09:51.560 --> 00:09:58.440 Martina Gruppo: very slowly at the beginning of writing the book because I had to describe who I was, and I guess

89 00:09:58.790 --> 00:10:11.160 Martina Gruppo: I guess in some way you take on a certain amount of responsibility because of the fact that you have lower boundaries, and that's the way they get in. When I say they, I mean sort of a narcissistic

90 00:10:11.220 --> 00:10:14.999 Martina Gruppo: person can invigo themselves into your life.

91 00:10:15.260 --> 00:10:23.919 Martina Gruppo: but there has to be a certain amount of allowance, because you have such low boundaries. Do you see what I mean? You know, in terms of

92 00:10:24.630 --> 00:10:46.600 Martina Gruppo: not being able to say no, not being, you know, being swayed by guilt, being open to brainwashing, emotional brainwashing in a way, I think you know. That's that's what happens. But you have to show the reader from the very start how and why you fell for such a thing, because it's almost unbelievable as you work your way through it.

93 00:10:47.640 --> 00:10:50.609 Avik Chakraborty: Exactly. That's very, very true. Yeah, yeah.

94 00:10:51.220 --> 00:11:07.379 Avik Chakraborty: And also at the same time, like you mentioned that the process of writing helped you establish those boundaries. So if you can also talk about this experience like shifted your ability to say no when something didn't feel right.

95 00:11:08.750 --> 00:11:12.719 Martina Gruppo: Yeah, that's that's I have to say, that's a work in progress.

96 00:11:12.720 --> 00:11:14.520 Avik Chakraborty: Yeah.

97 00:11:14.520 --> 00:11:15.910 Martina Gruppo: The very beginning.

98 00:11:15.910 --> 00:11:16.410 Avik Chakraborty: Hmm.

99 00:11:16.410 --> 00:11:41.450 Martina Gruppo: When when you're susceptible to this kind of abuse, I think it's because you tend to be a people pleaser, you want everything to be right, and they capitalize on that kind of thing. And also I think there's been quite a but it's age old, isn't it, that you don't put yourself first.st I think people are doing that more and more now, and certainly, you know, more recently in the new generations.

100 00:11:41.450 --> 00:11:53.960 Martina Gruppo: But I I think my generation. It felt that if you put yourself 1st it was almost a selfish thing. You couldn't necessarily prioritise your needs and wants. You had to put other people first, st

101 00:11:54.300 --> 00:12:08.520 Martina Gruppo: and it took me a long, long time. It was almost a process of brain training to to say to myself, No, you are actually allowed to say no, or you shouldn't have gone along with that, or that didn't make you happy.

102 00:12:08.670 --> 00:12:13.460 Martina Gruppo: And I think since the separation, or since leaving the relationship

103 00:12:14.615 --> 00:12:23.259 Martina Gruppo: I've actually enjoyed, and it doesn't have to be anything huge, and it doesn't have to be at the expense of anybody else. But just

104 00:12:23.780 --> 00:12:42.340 Martina Gruppo: being some of the time, you know, just just doing things for me, doing things that I like doing, saying yes, or meeting friends, or or maybe not meeting anybody, maybe just being on my own for a bit. You know, all of these things are about prioritizing yourself, I guess.

105 00:12:42.500 --> 00:12:44.959 Martina Gruppo: Does that answer the question? Yeah.

106 00:12:46.090 --> 00:12:46.930 Avik Chakraborty: You know what I mean.

107 00:12:47.050 --> 00:12:55.110 Avik Chakraborty: So also, like your story, is filled with the moments of the resilience, humor, and the faith. So.

108 00:12:56.620 --> 00:13:01.069 Avik Chakraborty: How have these elements played a role in your healing journey?

109 00:13:02.680 --> 00:13:08.249 Martina Gruppo: In in terms of the writing, you mean. Well, the writing was was

110 00:13:08.860 --> 00:13:18.449 Martina Gruppo: paramount. It was everything I mean. I I had to motivate, motivate myself to get up in the morning and to go and write several chapters of what was

111 00:13:18.690 --> 00:13:25.739 Martina Gruppo: really emotional. Tough stuff. You know it was. It was difficult, and sometimes I would actually have to.

112 00:13:25.760 --> 00:13:35.040 Martina Gruppo: I would push away the laptop that I was writing on, because it was so difficult reading back on the words, you know, and seeing what I'd actually gone through.

113 00:13:35.270 --> 00:13:51.890 Martina Gruppo: But also the more I wrote the more and the more I edited, because editing plays a huge part in it, but the more you sort of work work around it. It is a form of therapy. It was certainly a form of therapy for me, and it was. It was amazing

114 00:13:52.030 --> 00:13:57.619 Martina Gruppo: and difficult and painful. But most of all it was amazing to be able to get the story out there.

115 00:13:57.766 --> 00:13:58.060 Avik Chakraborty: To the.

116 00:13:58.060 --> 00:13:58.920 Martina Gruppo: Page.

117 00:13:59.260 --> 00:13:59.830 Avik Chakraborty: True

118 00:14:01.970 --> 00:14:02.745 Avik Chakraborty: and

119 00:14:03.840 --> 00:14:13.799 Avik Chakraborty: So in the book you discuss how lack of boundaries made you vulnerable to the narcissistic abuse. So

120 00:14:13.840 --> 00:14:18.419 Avik Chakraborty: what advice would you give to someone who might be in a similar situation.

121 00:14:21.440 --> 00:14:28.399 Martina Gruppo: It's it's a bit like being. I don't know, deciding that you need to lose some weight.

122 00:14:28.640 --> 00:14:41.080 Martina Gruppo: and you have to train yourself into, you know, more exercise, healthier eating, you know it's it's a way of changing. It's almost like changing your lifestyle. Only this is

123 00:14:41.720 --> 00:14:50.199 Martina Gruppo: changing a part of your brain that has always bent over backwards, if you like. If you're constantly

124 00:14:50.740 --> 00:14:53.849 Martina Gruppo: putting other people first, st there will

125 00:14:54.000 --> 00:14:56.120 Martina Gruppo: come a breaking point where you're

126 00:14:56.910 --> 00:14:58.509 Martina Gruppo: you're not happy.

127 00:14:58.710 --> 00:15:10.780 Martina Gruppo: and it's you know, that you're not happy because of the fact that you I I don't quite. It's hard to say, I mean for me, for my advice for anybody going through this kind of situation

128 00:15:10.830 --> 00:15:21.700 Martina Gruppo: is very slowly start to look at what makes you happy. It's not a selfish thing to say that it's not a selfish thing to want your needs to be met.

129 00:15:21.730 --> 00:15:30.090 Martina Gruppo: and it could be anything from the freedom to go for a walk without feeling guilty, to wearing whatever clothes you want to wear

130 00:15:30.100 --> 00:15:41.750 Martina Gruppo: to having your hair. However, you want to have your hair style without it being criticised by somebody else, and that person could be criticising it with a smile on their face.

131 00:15:42.370 --> 00:15:45.160 Martina Gruppo: But if it doesn't make you feel good.

132 00:15:45.270 --> 00:15:49.219 Martina Gruppo: there's something there's something that needs to change there.

133 00:15:49.480 --> 00:15:50.659 Martina Gruppo: if you see but.

134 00:15:52.360 --> 00:15:53.170 Avik Chakraborty: Understood

135 00:15:55.010 --> 00:15:56.109 Avik Chakraborty: also, like

136 00:15:57.510 --> 00:15:58.516 Avik Chakraborty: I mean,

137 00:15:59.060 --> 00:16:00.569 Avik Chakraborty: beyond the writing.

138 00:16:01.250 --> 00:16:10.929 Avik Chakraborty: What are the other practices? Or maybe the activities that have been essential in your healing and the recovery process.

139 00:16:11.630 --> 00:16:14.379 Martina Gruppo: Sorry. Could you repeat that I didn't quite get that.

140 00:16:14.380 --> 00:16:16.250 Avik Chakraborty: Yeah, I mean, beyond writing.

141 00:16:16.330 --> 00:16:24.250 Avik Chakraborty: What are other activities or the practices were most essential in your healing and the recovery process.

142 00:16:24.610 --> 00:16:26.809 Martina Gruppo: Oh, gosh! Saying yes.

143 00:16:26.880 --> 00:16:48.019 Martina Gruppo: saying yes, and saying No, you know it. I think there's things so in the in the general healing process there are so many things that I have done which I do to to just make myself feel better. Plants, plants play huge role. My life, and I love my garden, and I love my plants.

144 00:16:48.090 --> 00:16:50.490 Martina Gruppo: Exercise swimming.

145 00:16:50.820 --> 00:17:01.019 Martina Gruppo: It just frees your brain just to to not think just to switch off for a little bit saying yes to spontaneous plans.

146 00:17:01.080 --> 00:17:23.910 Martina Gruppo: saying, buying what I want to buy in the supermarket without being told what to buy, or you know the usual stuff. It's it's it's about not being controlled. It's a it's about being in control of my own, of what I want to do and how I want to do it. That's I think, yeah, all of those are are just really important.

147 00:17:25.710 --> 00:17:27.279 Avik Chakraborty: Okay, okay?

148 00:17:28.530 --> 00:17:29.770 Avik Chakraborty: And

149 00:17:30.210 --> 00:17:31.150 Avik Chakraborty: so

150 00:17:31.750 --> 00:17:34.629 Avik Chakraborty: also, if you, if if you talk about

151 00:17:35.630 --> 00:17:36.949 Avik Chakraborty: be of.

152 00:17:37.170 --> 00:17:42.029 Avik Chakraborty: you have lived through a variety of challenges. So

153 00:17:42.700 --> 00:17:48.219 Avik Chakraborty: so, and you maintain a strong sense of optimism and faith in a better future.

154 00:17:48.290 --> 00:17:51.060 Avik Chakraborty: So what keeps you hopefully.

155 00:17:53.210 --> 00:18:01.349 Martina Gruppo: I don't. I don't think he destroyed me. I don't think he managed to destroy me. I think I I've always maintained

156 00:18:02.070 --> 00:18:21.510 Martina Gruppo: eternal optimism. I have a really decent work. Ethic. I like making people happy, but not to the point that it makes me unhappy. I think that's been a real change in me that if something doesn't feel right, then I don't do it.

157 00:18:21.620 --> 00:18:30.580 Martina Gruppo: And I don't think that that makes me selfish. I just think it's about putting certain boundaries in place where you don't want to be

158 00:18:30.940 --> 00:18:47.579 Martina Gruppo: always saying yes, because I think I think the problem is, if you always say yes to everything and to everybody. In the end you forget about yourself. I think I might have gone off on a tangent there. Sorry, but I I'm a positive person. I really

159 00:18:47.970 --> 00:18:54.097 Martina Gruppo: I think the best is yet to come. Gosh! I hope the best is yet to come. I mean,

160 00:18:54.500 --> 00:19:00.759 Martina Gruppo: cancer was a leveler. I've you know I went through cancer. But that was a long time ago, and I just

161 00:19:00.810 --> 00:19:02.849 Martina Gruppo: I just feel as though

162 00:19:03.560 --> 00:19:17.350 Martina Gruppo: there's so much out there to life. There is so much to enjoy, and there is so much to be happy about. And you've just got to kind of pick and choose the right ones the right things to make you happy. I think that's what

163 00:19:17.440 --> 00:19:28.659 Martina Gruppo: I think. That's how I really feel going forward. And I'm not scared. I'm not scared of doing things. I think I've been through the scariest time at least. I hope so.

164 00:19:29.280 --> 00:19:31.280 Avik Chakraborty: Exactly. Exactly. Yeah.

165 00:19:31.780 --> 00:19:37.660 Avik Chakraborty: Oh, lovely. So finally, what message do you hope? Readers take away from your book.

166 00:19:37.710 --> 00:19:39.630 Avik Chakraborty: especially those

167 00:19:39.730 --> 00:19:44.159 Avik Chakraborty: who may be struggling with their own experiences of the trauma and the abuse.

168 00:19:45.760 --> 00:19:55.020 Martina Gruppo: My absolute and honest reason for writing that book was because I couldn't find any other personal accounts

169 00:19:55.160 --> 00:20:08.129 Martina Gruppo: written down book like that. I couldn't find anything anywhere that I could relate to. I found an awful lot of stuff online. And and you know, psychological books. There's plenty of papers and things like that out there.

170 00:20:08.240 --> 00:20:17.149 Martina Gruppo: What I really wanted to do was to show people that anybody who is going through something like this, you're not on your own.

171 00:20:17.640 --> 00:20:20.230 Martina Gruppo: And you aren't going mad.

172 00:20:21.110 --> 00:20:26.830 Martina Gruppo: and they don't. They aren't actually that original in what they do.

173 00:20:26.870 --> 00:20:37.729 Martina Gruppo: because I've had so much feedback from the book, which has been quite incredible where people have said to me, Oh, my goodness! I could be reading my own story, or

174 00:20:37.760 --> 00:20:48.620 Martina Gruppo: that's exactly what happened to me, and I think the more we realize that these words are written, for people who are going through exactly the same thing

175 00:20:48.800 --> 00:20:57.019 Martina Gruppo: will help empower. People will help people feel stronger to to actually say, Yeah, I'm not actually going to put up with this anymore.

176 00:20:57.290 --> 00:21:05.570 Martina Gruppo: And it and it's not about running away from something. It's about saying I'm not okay with this. This isn't the right way to get behave.

177 00:21:05.700 --> 00:21:19.619 Martina Gruppo: and I think the one thing that I really regret is I didn't trust my instincts, my my physical instincts, because your body knows your body knows even before your mind or your heart. Your body is, is

178 00:21:20.040 --> 00:21:25.139 Martina Gruppo: is sparking off warning signals all of the time. Trust trust yourself

179 00:21:25.240 --> 00:21:35.070 Martina Gruppo: because I think that's the key thing. You really need to trust what you really know what's going on in your head and your mind, and if anybody

180 00:21:35.340 --> 00:22:03.559 Martina Gruppo: gets anything from this, I mean the book isn't all doom and gloom. There's plenty of, you know, humor and and dark black humor and anecdotes, and you know, and my sort of view on life in general. But I what I would like more than anything is for it to resonate with people where they say, Yes, yeah, that happened to me. I am not alone in this. I think that's what I want more than anything.

181 00:22:03.940 --> 00:22:15.333 Avik Chakraborty: Lovely, lovely, that's really great, great. So thank you, Martina, for sharing your powerful story with us today, and your journey from trauma to healing is an inspirational

182 00:22:16.090 --> 00:22:21.349 Avik Chakraborty: To anyone who's faced familiar, I mean similar challenges and the struggles.

183 00:22:21.410 --> 00:22:24.129 Avik Chakraborty: And for those who are listening.

184 00:22:24.240 --> 00:22:38.859 Avik Chakraborty: If Martina's story resonate with you. I encourage you to check out her memoir, where you will find not only a deeply honest account of her experiences, but also a testament to the resilience of the human spirit.

185 00:22:39.200 --> 00:22:45.499 Avik Chakraborty: So remember that setting boundaries and saying No to yourself, are crucial steps in reclaiming your life. So

186 00:22:45.610 --> 00:22:52.070 Avik Chakraborty: stay tuned for more episodes of healthy mind and healthy life, where we continue to explore the stories of courage.

187 00:22:52.130 --> 00:23:00.759 Avik Chakraborty: transformation, and pursuit of a better and healthier life. So until next time. Take care of your mind, body, and the soul. Thank you so much.

188 00:23:01.240 --> 00:23:04.699 Martina Gruppo: Thank you very much. Thank you for letting me be a guest on your.

Jaksot(999)

Ageless Performance After 50: Strength, Sleep, and Mindset That Lasts with Carlos A. Reyes

Ageless Performance After 50: Strength, Sleep, and Mindset That Lasts with Carlos A. Reyes

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-care is a strategy, not a luxury, how strength training and sleep protect bone density, cognition, and independence, and how mindset + accountability keep you consistent. Carlos shares a client story—from not being able to tie shoes at 70 to playing on the floor with a grandchild—illustrating how smart training and recovery compound. If you want clear steps to extend your healthspan alongside your lifespan, this one’s built to help you start now.   About the guest  : Carlos A. Reyes is a wellness coach and certified personal trainer with 35+ years in health and fitness. He specializes in helping active adults 50+ stay strong, mobile, and mentally sharp through holistic coaching that blends strength, recovery, nutrition, and real-world accountability.   Key takeaways: Self-care is not indulgence; it’s the operating system for longevity and performance after 50. Consistency beats intensity. Use Carlos’s Three P’s of Exercise Adherence: Post it, Plan it, Promote it for built-in accountability. Strength training is non-negotiable to maintain muscle mass, support bone density, and reduce fall risk as you age. Sleep is the master recovery tool. Poor sleep undermines hormones, mood, and training progress. Mindset moves the body. Believe you can improve at any age; then act accordingly. Start with why (health, independence, confidence), then decide how (walk, lift, sleep, eat), and let momentum build. Community matters. Tell family, friends, and coworkers your plan so they can support—and hold you accountable. Aim to align lifespan and healthspan: live longer and live well, not just longer. Reduce environmental and mental stressors; recovery and emotional regulation are part of training. Small wins stack. Regaining everyday abilities (tying shoes, getting off the floor) signals real, functional progress.   How to connect with the guest   Connect with Carlos A. Reyes on LinkedIn and Facebook. (Search: “Carlos A. Reyes” wellness coach.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

19 Loka 28min

Healthy Waves: Bridging Physical Therapy & Fitness for Life-Long Movement Health with Dr. Kevin Brown

Healthy Waves: Bridging Physical Therapy & Fitness for Life-Long Movement Health with Dr. Kevin Brown

On this episode of Healthy Waves, host Avik digs into how fitness and healthcare can finally work as one system. Dr. Kevin Brown—Doctor of Physical Therapy, CSCS, and founder of Performance Therapy Fitness (Gahanna, OH)—lays out a practical, scalable model that connects rehab to strength training for adults 40–50+ so they move better, build resilience, and stay pain-free. We cover individualized movement assessments, habit-building, safe progression, and why “movement health” (strength, mobility, balance, control) should be tracked like blood pressure. If you lead a clinic, run a gym, or you’re simply aging actively, this conversation gives you a blueprint to merge prevention, performance, and long-term independence.   About the guest  : Dr. Kevin Brown is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. He founded Performance Therapy Fitness to bridge rehab and fitness under one roof, helping adults—especially 50+—gain strength, restore confidence, and maintain pain-free movement for life.   Key takeaways: “Movement health” = strength, mobility, balance, motor control; track it like vitals. Most PT discharges don’t equal real-life readiness; a guided fitness continuum closes the gap. Adults 40–50+ often repeat injury cycles by returning to old workouts without foundations. Start with an individualized assessment (goals, history, habits) + movement screen. Safe progressions reduce fear: workouts should work muscles, not flare joints. Two to three days/week of strength training plus weekly cardio minutes is a durable baseline. Prevention belongs inside programming: mobility, stability, and tissue work are baked in. Clinics and gyms can align through shared protocols and consistent language to patients. Scalable systems—not star clinicians—enable this model to spread across locations. Future state: annual “movement health” checks trigger early referrals, preserving independence.   How to connect with the guest   Website: https://performancetherapy1.com/ Connect with Dr. Kevin Brown on LinkedIn (search by name + clinic) Preferred: reach out via the clinic’s website/contact page for assessments and programs   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

19 Loka 26min

Plant Medicine for Couples: Legal Psychedelic Therapy, Relationship Healing, and Purpose with Andrew Tansil

Plant Medicine for Couples: Legal Psychedelic Therapy, Relationship Healing, and Purpose with Andrew Tansil

On Healthy Mind, Healthy Life, host Avik speaks with Andrew Tansil, founder of Sayulita Wellness Retreat in Mexico, about how medically supervised, legal psychedelic-assisted experiences can help individuals and couples address burnout, depression, disconnection, and long-stuck emotional patterns. Andrew shares his own turning point, why preparation and integration matter as much as the medicine, and how a clear, values-aligned program can improve outcomes without hype. This conversation is direct, educational, and grounded in safety, consent, and legality—useful for listeners exploring evidence-informed options for mental health and relationship repair.   About the guest  : Andrew Tansil is the founder of Sayulita Wellness Retreat, a medically supervised plant-medicine center in Mexico. A former roofing contractor who battled years of mental-health challenges, Andrew’s personal transformation led him to build structured, safety-first retreat programs that blend preparation, guided experience, and post-retreat integration for individuals and couples.   Key takeaways : Healing starts with honesty: acknowledge misalignment between outer success and inner well-being. Preparation matters: education, diet and routine adjustments, intention setting, and integration improve outcomes. Safety and legality first: medically supervised experiences in legal jurisdictions; the container is as critical as the compound. Two-step change pattern: release stuck emotions and map a clear future anchored in values and purpose. Rewiring life post-experience: rebuild beliefs and habits intentionally (patience, confidence, relational skills). Couples benefit from shared frameworks: structured programs help reconnect, communicate, and repair trust. Demand is rising: therapeutic platforms will expand as cultures seek viable options for mental health and trauma. Results require systems: multidisciplinary teams, evidence-informed protocols, and ethical marketing reduce risk.   How to connect with the guest   Website: Sayulita Wellness Retreat Social: Instagram and YouTube — @sayulitawellnessretreat   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

19 Loka 18min

Healthy Mind, Healthy Life — The New Lens Method: How Changing Your Inner Lens Changes Your Life with Tricia Rose Stone

Healthy Mind, Healthy Life — The New Lens Method: How Changing Your Inner Lens Changes Your Life with Tricia Rose Stone

On Healthy Mind, Healthy Life, host Avik Chakraborty explores how perception shapes reality with Tricia Rose Stone, an optometrist-turned-transformational coach. Drawing on her New Lens Method, Tricia shows how awareness, belief re-patterning, and daily embodiment help people move from shame and self-doubt to clarity and possibility—especially in relationships. We break down practical steps for noticing the “lens” you’re wearing, loosening old narratives, and aligning actions with what you truly deserve. Direct, grounded, and immediately usable for anyone navigating reinvention.   About the guest  : Tricia Rose Stone practiced optometry for 20 years before transitioning into coaching. Her work translates the instant clarity of the right physical lens into inner change: adjust the lens, and life looks different. She helps clients—especially women rebuilding after heartbreak—shift perception, embody new beliefs, and create aligned relationships and outcomes.   Key takeaways: Awareness first: notice you’re “wearing a lens” largely imprinted by caregivers by age 7–8; seeing that lens creates room to change it. Rework beliefs: identify the stories the old lens carries (shame, fear, self-doubt) and break them apart to open space for new perspectives. Envision clearly: once space opens, define what you truly want—purpose, partnership, or a new chapter—and hold that vision. Embody daily: the hardest part is living the new belief. Use simple accountability (daily checklist) to stabilize the new “frequency.” Progress is gradual: shifts can be quick (weeks) or take months. Don’t force “manifestation”; surrender to a natural, honest process. Relationships: some healing is needed to enter a healthy partnership, and deeper healing often occurs inside the relationship itself. Practical cue: when you slip into the “old lens,” pause, name the lens, and choose one aligned action that the “new lens” would take today.   Connect with the guest  : Website: https://triciarosestone.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

18 Loka 19min

Mind–Body Resilience: Breathwork, Warrior Motherhood, and Strength After 60 with Veronique Ory, Jennifer Robb, and Timothy Ward

Mind–Body Resilience: Breathwork, Warrior Motherhood, and Strength After 60 with Veronique Ory, Jennifer Robb, and Timothy Ward

On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day. About the guests   Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat. Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.” Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within. Key takeaways : Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class. Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact. For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what’s not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment. Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery. Community prevents isolation spirals. Curate your circle; “show me your friends and I’ll show you your future.” Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you’re becoming. How to connect with the guests  : Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/   Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)   Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

18 Loka 49min

Playbook for Life: Mindset Shifts, Wealth Habits, and the Power of the Huddle with Mark Bruce & Duane Gibbs

Playbook for Life: Mindset Shifts, Wealth Habits, and the Power of the Huddle with Mark Bruce & Duane Gibbs

On Healthy Mind, Healthy Life, host Avik Chakraborty huddles with Mark Bruce and Duane Gibbs—co-founders of Huddle for Success and authors of Playbook for Life—about clear goal-setting, wealth strategies that last, and the mindset required to get unstuck. We dig into belief, accountability, and why a “huddle” (mastermind/team) beats solo hustle. Expect practical tools you can run today: the 6-task productivity method, journaling to design goals, and reframing burnout with smarter thinking over busier doing. About the guests : Mark Bruce and Duane Gibbs bring 70+ years of combined experience as entrepreneurs, educators, and performance coaches. Mark grew up with coaches, achieved semi-retirement by 36, and teaches clarity, desire, and belief as the core of achievement. Duane moved from construction and real estate investing into decades of national training, guiding thousands on mindset, strategy, and disciplined action. Together they run Huddle for Success and wrote Playbook for Life. Key takeaways : Write one clear goal in the present tense (“I am… I have…”) and revisit it daily to focus your mind. Use the 6-task method: each night list the six highest-impact actions for tomorrow, prioritize, and execute in order. Journal to see patterns, identify obstacles, and convert vague wishes into measurable goals and quick wins. Get comfortable being uncomfortable; momentum begins when you act before you feel perfectly ready. Belief beats busyness: hard work matters, but mindset and thinking differently create breakthroughs (the “open door” vs. the fly at the window). Replace solo grind with a huddle/mastermind—accountability, perspective, and better questions accelerate results. Don’t compare your path to others; define success on your terms and celebrate progress. Combat burnout by simplifying inputs, aligning actions with purpose, and executing consistently, not endlessly. Common blocker at every level: self-doubt. Counter it with evidence (small wins), coaching, and clear why-statements (ask “why” seven times). Immediate action: grab the free Playbook for Life, schedule a 45-minute huddle, and run your first 6-task list today. How to connect with the guests  : Playbook for Life and 45-minute Huddle Session - grab a free e-copy of guests' book "PLAYBOOK FOR LIFE" and a Free 45 minute Huddle session to help them gain clarity to an area that they just feel stuck in. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

18 Loka 42min

Renew Your Mind, Retrain Your Brain: Scripture, Neuroplasticity & Plant Wisdom with Dr. Laurette Willis & Robert Lattig

Renew Your Mind, Retrain Your Brain: Scripture, Neuroplasticity & Plant Wisdom with Dr. Laurette Willis & Robert Lattig

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can’t) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety. About the guests  : Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools. Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava. Key takeaways: Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12). Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement. Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action. Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions. Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction. A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance. How to connect with the guests:   Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.   Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode) Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.”  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

17 Loka 1h 4min

From Silence to Voice: Breaking the Stigma Around Depression & Anxiety with Noah May

From Silence to Voice: Breaking the Stigma Around Depression & Anxiety with Noah May

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Noah May, creator of the Lethal Venom podcast, about navigating depression since age 13, an atypical anxiety diagnosis in 2020, and why speaking openly became his turning point. This direct, no-fluff conversation covers stigma, isolation, therapy, and using media to normalize mental health dialogue for young adults. If you’re building resilience, clarifying what “success” means beyond burnout, or looking for language to start your own conversation, this episode is for you.   About the Guest  : Noah May is a journalist and host of the Lethal Venom podcast (plus two additional shows). He uses long-form conversation to tell the unfiltered truth about mental health, giving voice to those who feel unheard.   Key Takeaways: Early signs can be confusing: Noah’s anxiety presented primarily as persistent morning nausea and weight loss—proof that symptoms don’t always match the textbook. Stigma is shifting, slowly: more people share today than a decade ago, but fear of judgment still keeps many silent. Isolation compounds pain: feeling like an outcast led Noah to “stay small”; sharing his story reversed that pattern. Speaking up is a first step to healing: openness revealed real support and helped Noah reclaim self-trust. Redefining success: without self-care, “achievement” becomes another form of burnout; sustainable success includes mental health. Therapy works: professional help and ongoing self-work were pivotal in Noah’s recovery and day-to-day stability. Community matters: platforms like podcasts can normalize help-seeking and model vulnerability for younger listeners. Practical cue: if symptoms don’t look “typical,” still seek evaluation—atypical presentations are real and treatable. If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).       Connect with the Guest   Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]Explore all his podcasts and social links via Linktree in his Instagram bio.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

17 Loka 20min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
katilon-kahvitunti
selvin-pain
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-narsisti
rss-kuumilla-aalloilla
paritellen
rss-nautinto
aamukahvilla
yes-girl
paaasia-podcast
docemilia
rss-mighty-finland-podcast