Unstuck: Breaking Free from the Psychology of Feeling Trapped

In this insightful episode of Healthy Mind, Healthy Life, host Avik delves into the complex and often overwhelming feeling of being stuck in life, whether in career, personal growth, or mental well-being. Joined by Dr. Shalonda Atkins, a renowned unstuck strategist, motivational speaker, and National Board Certified Physician Assistant, the episode explores the psychology behind feeling trapped and the signs that shouldn’t be ignored.

Dr. Atkins shares her expert insights into how this state of mind often signals a deeper misalignment in our lives, manifesting in both mental and physical symptoms. Listeners will learn about "sticky thinking"—a negative internal dialogue that keeps us from moving forward—and how it can be a subtle yet powerful indicator of being stuck. This episode is a must-listen for anyone feeling uncertain about their next steps, offering practical advice on how to break free and move forward with purpose and clarity.