SELF-DISCIPLINE & WHEN YOU SHOULD USE IT OR ACTUALLY REST/HAVE FUN

hey bestie boos, this is an episode i didn't expect to make that's for sure 🫣 this episode is to announce my indefinite break from the podcast...I KNOW i can't believe it and i'm so sad about it but ...

28 Tammi 30min

hey besties, today we're yapping about getting unstuck when you feel like you're stagnant and stuck making zero progress since it's something i feel i've been dealing with myself when it comes to cont...

21 Tammi 32min

omg we're back y'all and i couldn't be more excited!!!!! in this week's ep we yap about my life update (i ofc had to fill you guys in), how i stretched myself and how i'm being stretched now, what's h...

14 Tammi 30min

hello bestie boos!! happy mf new year!!!! this episode gives you an amazing practice that has changed my life and that practice is reimagining a new narrative when in a negative situation. i hope this...

31 Joulu 202519min

hey bestie boo, this week is all about pivoting to reach your dream life which aligns with my big december goal challenge but also with new years of courseeeee. We go over how to know you need to pivo...

17 Joulu 202525min

hey miss girls, in this episode i'm giving you a bts of accomplishing 1/3 of my big december energy challenge goals in just 8 days out of 31! we also dive into how a challenge like this can help you t...

10 Joulu 202517min

hey bestie, i know that if you're been struggling to accept your shadow side, this episode is going to change that todaaaaay. i hope you enjoy the episode and allow your shadow self to be the protecto...

3 Joulu 202527min

hey besties, today we are breaking down how we're going to accomplish 3 goals before 2025/December ends with ease and going full throttle with our actions. we're finishing the year off strong and as a...

26 Marras 202534min