Four Foundations Of Mindfulness - The Buddha Dharma Series
Buddhism Guide3 Loka 2020

Four Foundations Of Mindfulness - The Buddha Dharma Series

The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: https://www.facebook.com/thebuddhismguide If you would like to support future episodes please visit www.patreon.com/buddhismguide Follow Buddhism Guide: Website - www.buddhismguide.org Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide

Jaksot(161)

From Perception to Action

From Perception to Action

In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. U...

10 Marras 202317min

Unraveling the Mind for a Deeper Understanding

Unraveling the Mind for a Deeper Understanding

In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual p...

18 Syys 202315min

Secular Buddhism: Bridging Eastern Wisdom and Western Minds

Secular Buddhism: Bridging Eastern Wisdom and Western Minds

Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset....

11 Elo 202311min

The Fluidity Of Reality

The Fluidity Of Reality

The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into bein...

13 Heinä 202312min

A Path To Peace

A Path To Peace

Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for huma...

9 Kesä 202320min

Mangala Sutra - Part Eleven

Mangala Sutra - Part Eleven

In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, a...

28 Huhti 202316min

Mangala Sutra - Part Ten

Mangala Sutra - Part Ten

In this podcast, we will be looking at the Buddhist concept of non-self. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforc...

25 Maalis 202313min

Mangala Sutra - Part Nine

Mangala Sutra - Part Nine

Impermanence is one of the most important topics Buddha taught. He stated that there is no phenomenon that exists from its own side—that is, there are no phenomena that are not compounded. Things do ...

12 Helmi 202317min

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