Episode 8 - Why Can Creating New Habits to Improve Fertility Be Difficult?

Trying to conceive comes with lifestyle changes for most people. You may be wanting to improve your egg/sperm quality or balance your hormones, whatever the case may be creating new habits and trusting yourself in the process is crucial for you to achieve your goals, get the results you want and, ultimately, get pregnant. But, why is it so difficult to create and maintain a new habit?

We know that it's not enough to know what to do, and we can't rely on willpower 100% of the time, so in this podcast, we discuss how the emotional layers of a habit can play a role in the success of creating a new habit and even letting go of old habits that are no longer serving you.

Book mentioned in this podcast: Atomic Habits by James Clear

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Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.

Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.

Fran Migliorati on Instagram: @fran_migliorati

Website: www.francinemigliorati.com

Email: hello@francinemigliorati.com

Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.

Jennifer Kelly on Instagram: @fertilitycoachjenn

Email: jennifer@jenniferkellycoaching.com