The Strength Running Podcast19 Marras 2020

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means:

"Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments."

Now you might have a lot of questions:

How can we better prioritize our mental fitness so that we believe in our abilities?
What are the sources of self-efficacy so we can draw from them during training?
How can we use mantras for running to our advantage?
Are there strategies for building confidence training (or self-efficacy training) into our running?

To help us answer these critical questions, I invited Dr. Amber Shipherd onto the podcast.

Dr. Amber Shipherd is an assistant professor and performance psychology program coordinator at Texas A&M University-Kingsville. She's also a certified mental performance consultant and owner of Next Level Mind Consulting.

She is a member of the US Olympic and Paralympic Committee Sports Psychology Registry and an Executive Committee Member with the Association for Applied Sport Psychology.

And thankfully for us, she's an expert on self-efficacy!

She joins us on the Strength Running Podcast to discuss the intricacies of confidence:

Why confidence is not nearly as valuable as self-efficacy
Strategies for building self-efficacy while running
Mindset traps that sap confidence and leave you doubting yourself
Best practices for incorporating imagery and personal affirmations in your running

Links & Resources from the Show:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(477)

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in ...

24 Syys 1h 13min

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championshi...

17 Syys 48min

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X...

10 Syys 1h 11min

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs ...

3 Syys 1h 13min

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat...

27 Elo 59min

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...

20 Elo 46min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...

13 Elo 59min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running...

6 Elo 56min