225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt challenged by trying to create a successful training structure for himself.

Chris Robinson is a Team Strength Running member and the Cross Country Head Coach at Eureka College in Eureka, Illinois. While his work as a coach has sometimes made his training take a backseat to that of his athletes, he's setting some exciting new goals for 2022.

Chris is 49 and set some speedy PRs several years ago, including a 1:37 half marathon and a sub-20 5k. Looking ahead to 2022, he's setting the goal of running a 5k every month to rebuild training consistency and focus on getting faster.

On this week's podcast, we'll take a closer look at Chris' running background and talk about many aspects of his training:

• What was his running like when he set his PR's, and how has it changed?
• What does his current training look like? What are his recent race performances?
• How can Chris structure his training to accomplish his goals?
• What are the fundamental aspects of his training to help him stay healthy while getting faster?

If you'd like opportunities like this to come on the podcast, join our team!

Thank You InsideTracker!

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Thank you Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.

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