The Strength Running Podcast17 Helmi 2022

Training Essentials for Ultrarunning with Coach Jason Koop

Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world.

See his book, now in its second edition.

He's personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run.

We're going to discuss why ultras are so different than any other distance race, how to best structure back to back long runs, the maximum distance you should aim for during training, how to get ready for mountainous races if you don't have access to any hills, and a lot more.

More resources:

Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training.

Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.

I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.

If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

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The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in ...

24 Syys 1h 13min

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championshi...

17 Syys 48min

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X...

10 Syys 1h 11min

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs ...

3 Syys 1h 13min

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat...

27 Elo 59min

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...

20 Elo 46min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...

13 Elo 59min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running...

6 Elo 56min