249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundreds of challenging races and has more than 50 first place female finishes, along with several overall wins.

For both herself and the athletes Krissy coaches, reflection is an important part of the process. Reflection allows us to see where we've been, know how to move forward, and can give us more confidence to reach daunting goals.

Training is one piece of the complex and busy lives most of us lead, and training doesn't happen in a vacuum. We often check one box and move onto the next thing, without giving each moment or activity a little bit of quality time for reflection.

Krissy and I discuss a wide range of topics, including:

• Her recent 200 mile adventure with friends on the Arizona Trail
• How she balances coaching, running, race directing, and settling into her new home
• What has changed in ultrarunning and training since her first book came out in 2015, and how the new edition reflects that
• The importance of a training log for runners and coaches alike
• The most important question you should ask yourself after each run
• Krissy's upcoming plans and adventures

Links & Resources from the Show:

• Check out the second edition of Krissy's book
• Follow Krissy on Instagram
• Learn more about the race Krissy directs, the Chuckanut 50k
• Watch Krissy's Ted Talk on learning through movement
• Listen to my previous podcast with Krissy, episode 205

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Thank you Spartan Race Series!

You've probably heard of Spartan Races - but you probably don't know that they offer such a wide variety of types of races. From short to long-distance obstacle courses - and even ultra distances, to trail races, stadium races, and even city races in major metropolitan areas.

What I love about obstacle course races is that they are a great diagnostic tool to help you pinpoint what area of your fitness is lacking. Do you have a general aerobic deficiency? Do you struggle with upper body strength? Can you handle the stop and start nature of OCR's? Do you have the mobility to perform the obstacles?

Signing up for a race that challenges you in a different way can help you find out more about yourself as an athlete. Ever since I tried my first obstacle course race in 2012, I've loved these events. They are demanding and require you to be a well-rounded athlete, something that I wholeheartedly endorse here on this podcast. Go to spartan.com to find a local race near you. If you're in Colorado, I hope to see you on June 12th at the Colorado Springs Spartan Race.