281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009.

Throughout our discussion Meghann answers questions from listeners, in addition to many of my own! Some of these include:

• What's a normal blood glucose range and why might runners be different from the average population?
• What impact does training have on your blood glucose over time?
• How is your blood glucose and other lab work impacted by an event like a marathon?
• How should diabetics think differently about pre-run/pre-race fueling?
• What is the impact of carb loading on blood glucose?
• Is pre-run fasting ever beneficial?

Meghann does an outstanding job of making a complex topic interesting and relatable, and you're bound to learn a lot from her expertise!

Links & Resources from the Show:

• Visit Meghann on her website
• Follow Meghann on Instagram
• Learn more about the ins and outs of carb loading
• Make fueling less complicated with Nutrition for Runners
• Listen to my conversation with Dr. Stephanie Howe on running nutrition

Thank you Previnex!

We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you Ultimate Training Bundle!

We're also supported by Strength Running's own Ultimate Training Bundle. Since 2010, Strength Running has helped runners around the world race faster, get stronger, and prevent more injuries with our evidence-based training programs and courses.

Now, you can get all of our best courses - High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running - at a massive 35% discount. Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track.

Get it here today!