286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of Freetrail. He began his athletic career as a competitive lacrosse player, but after college discovered his love for the beauty and community of trail running.

Early in his career, Dylan established himself as a force to be reckoned with in the ultra world, with podium finishes at many of the most competitive ultra races including Leadville and Ultra-Trail Mt Fuji. In the last couple of years Dylan has set his sights on a new project - Freetrail - best described as "a community dedicated to the life-changing sport of trail running."

Dylan and I cover a lot of ground in this podcast, from how he became a trail runner to his newest project and vision for the sport. Some of the topics we discuss include:

  • Why making the leap from lacrosse to trail running was not as random as it seems
  • The importance of finding the things in life that light you up
  • How Dylan's early love of sports radio impacted his current endeavor
  • The parallels between entrepreneurship and running
  • The evolution and direction of the trail running world
  • Why livestreaming is the lynchpin to growth in the sport

Dylan's genuine love for his running and business are infectious, and you're sure to enjoy all the twists and turns of our conversation.

Links & Resources from the Show:

Thank you Previnex!

We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you Bodyweight Power!

We're also supported by our very own strength training program, Bodyweight Power. This is the only bodyweight strength training program created specifically for endurance runners that's periodized and focuses on power. I partnered with running coach, physical therapist, and certified strength coach Victoria Sekely to make this program possible. That means it's running coach, PT, and strength coach approved!

It's time to treat yourself, so make a commitment to get stronger and stay healthy. You can use Bodyweight Power for years, gaining strength with each training cycle. Once you enroll, you also get free updates for life. Invest in your strength, injury resilience, and speed with Bodyweight Power.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(477)

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in ...

24 Syys 1h 13min

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championshi...

17 Syys 48min

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes.  He writes the Study & Sport substack and posts regularly on X...

10 Syys 1h 11min

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

Jason was recently a guest on the Restoring Human Movement Podcast about:  Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place?  Protein needs ...

3 Syys 1h 13min

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat...

27 Elo 59min

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live.  He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...

20 Elo 46min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...

13 Elo 59min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training?  She's currently a member of Team Strength Running...

6 Elo 56min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
rss-hereilla
paritellen
paaasia-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-mutkalla
junnut-pelissa
rss-yogaia-kohti-hyvaa-unta
rss-narsisti