Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness. And it is quite powerful! The organization has helped more than 7,000 and every dollar invested into Back on My Feet returns $2.50 to the local community. Talk about a positive return on investment! In this conversation, we're discussing: Why she initially chose to work at Back on My Feet What lessons she's learned from using running to combat homelessness How running works so well as a platform for self-improvement The power of community to help members escape homelessness Her history as a runner and what the organization is doing next Getting up at 5:30 in the morning to run requires commitment. And for those who can commit, they'll be rewarded with a supportive community, housing and employment resources, and other tools that will help them achieve more of their goals - both on and off the road.

8 Elo 201942min

After 100 episodes of the Strength Running Podcast, Jason announced a survey to get your feedback. What format episode is your favorite? Do you prefer longer or shorter episodes? What would you like to see MORE of? And of course, what can be improved? After analyzing hundreds of responses, there are some clear trends on what you like and would like to see in this podcast. In this episode, Jason talks through the main takeaways from the survey and what changes to expect in the podcast. The survey is still up so if you would like to add your voice, please do so! Visit strengthrunning.com/survey/ to give us your feedback.

25 Heinä 201912min

Matt Phillips is a running injury and performance specialist from England who's written for most major media platforms and has spoken at numerous international conferences. You might recognize him! He's a massage therapist, video gait analyst, and is also the host of the Run Chat Live Podcast (I was recently a guest here!). In this conversation, we're covering a lot: When is gait retraining a good idea? Who should consider it? What are the risks of trying to improve your form? Are the risks of prolonged sitting substantial? How can we work around this? Can you reinforce proper running technique without trying to? What aspects of this topic have changed in the last 10 years? If you'd like to reinforce proper form, improve your efficiency, and make running more economical you can do so using "form cues." They are simple to implement ways of automatically improving your gait. See my three favorite form cues here.

17 Heinä 201958min

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology. He also has experience working in physical therapy, Emergency Medicine, and even with sports like basketball and CrossFit. By now, you've noticed that I love speaking with guests on the podcast with a wide diversity of experiences. And Menachem clearly fits the mold. Today, we're discussing strength training for endurance runners. More specifically, we're focusing on: The value of having a strength and conditioning certification (but why experience also matters) Strength work for rehabilitation vs. performance The lifting differences between endurance runners and cyclists How to think about strength training periodization Thoughts on fitness classes like Orange Theory, boot camp, Body Pump, etc. As the author of two strength training courses offered on the Training Peaks site, Menachem is uniquely positioned to offer us new perspectives on weightlifting for runners.

11 Heinä 20191h 4min

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in: Human Dissection (of course, this was the first thing we talked about) CrossFit Mobility Movement education with Sarah Court, DPT Regeneration Techniques workshop completion through NSCA As you can see, she has experiences that most coaches would envy (human dissection and NSCA training in particular). And I'm always looking for new perspectives that will help us improve our running. Alex delivers in a fun episode that highlights her knowledge about the body, movement, recovery, and injuries. In this conversation, we discuss: What did she learn from dissecting human cadavers? The physiological, biomechanical, and behavioral aspects of her Exercise Biology degree What she learned from CrossFit Mobility that will help runners How to incorporate a daily mobility practice into your life The pros and cons of different massage tools (foam rollers, lacrosse balls, and even Graston tools) How to prevent and treat rolled ankles What she means when she says, "If stretching ain't helping, start building strength." To celebrate our 100th episode, I invite you to take a short (3-question) survey to help us make it better. I really appreciate it.

24 Kesä 201946min

Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - or what you do in training that makes recovery easier, and finally long-term recovery from season to season so you can avoid over-training and burning out. It's helpful to talk about recovery from different perspectives but also different time scales. Because recovery can happen in the micro and in the macro. And I think this is really important because we runners tend to get caught up in this one dimensional form of thinking about recovery where we're only focused on recovery after a run. It's what we do after a race, or long run, or workout, that defines recovery. But recovery is bigger than that and we'll be better runners if recovery is more 3-dimensional. Don't miss our free foam roller guide to expedite the recovery process at https://strengthrunning.com/roller/

18 Kesä 201927min

Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I instantly recognized Chris McClung as a thoughtful coach who truly "gets" training (he's not going to tell you to run less, run faster...). In this conversation, we focus on three key areas: How he learned to be a great coach The training theory and principles that influence his coaching The role of community and how that impacts your performance This episode is an excerpt from Team Strength Running, our group coaching program that connects you to me as your coach, a team of your peers, and a new monthly expert interview. Sign up here to get notified the next time we open!

6 Kesä 201945min

Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, all of us have some trepidation about the discomfort of racing. It can be unpleasant and downright painful. But deciding to "go all in" and embrace that fear is the only way we can reach our potential. It's not an easy choice. Comfort is far easier: the comfort of sleeping in, not signing up for that big race, or not pushing hard during the final mile. But comfort can be the invisibility cloak that masks failure. After all, if we're only operating at 85%, are we really thriving? Today's conversation with Kate Grace covers many areas of training and mastering your inner psychology: How she handles workout anxiety and pre-race jitters What she does to stay in control of her thoughts during demanding speed workouts How she talks to herself in fearful situations (like standing on the starting line of a major championship)

28 Touko 201950min