The Twin Cities Marathon Preview Episode with Race Director Eli Asch

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Some of them were ultramarathons! And she didn't run all of the marathons just to finish them. In fact, her 50th marathon this past January in Hawaii was a substantial Personal Best. How in the world did Angie run a PR in the marathon - a BQ no less - more than a decade after starting the challenge? She's on the pod to talk about just that. We're also discussing: How she maintained her motivation over more than 10 years to finish the 50 state challenge The mistakes she'd avoid if she were to start over again How her training evolved to make her into a more resilient, stronger, faster marathoner What's next for Angie after completing such a long-term goal If you're thinking about committing to a monumental goal like a multi-year running streak, 50 marathons in all 50 states, or even a time-based goal like a sub-3 marathon, this episode with Angie Spencer is for you. Resources & Links: Listen to the MTA Podcast with hosts Angie and Trevor Spencer See the MTA blog Follow MTA on Instagram and Twitter How to recover from a marathon How to qualify for the Boston Marathon How to run your first marathon Thank you Angie for sharing your story with us on the podcast! Be sure to say hi on Instagram! Enter to Win with PATH Projects This episode of the Strength Running Podcast is sponsored by PATH Projects. They're an online-only retailer of high-quality running gear and apparel that I'm falling in love with (and they're giving away three $75 gift cards!). Currently, I'm wearing the Sykes 5″ Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there's no retail markup, PATH is quite affordable. They're using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner's World's 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. Check out their full lineup of shorts, tops, hats, and base liners on their site – and don't forget to enter to win one of three $75 gift cards at PathProjects.com (the giveaway ends on May 3rd!).

30 Huhti 202054min

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have been: Running my easy days too hard Not doing any dynamic warm up exercises before each run Inconsistently completing my strength exercises Relying too much on intensity and brutal workouts to "prove" my fitness Now, my coaching philosophy is more balanced. There's less pressure on any one individual workout and more on the total body of work completed during a training cycle. And today on the podcast, I want to show you what that looks like in practice. Brian is in his mid-40's and started running about five years ago. He's run a variety of races but only one marathon. A big reason why is that he's had a lot of injuries from knee pain, glute problems, and IT Band Syndrome. We're discussing: How Brian typically prepares for the marathon His background in other sports The steps he can take to prioritize healthy, pain-free running Marathon training fundamentals Show Links & Resources: Injury prevention for runners ecourse Elite runners on recovery and staying healthy Sub 3 hour marathon training How to run your fastest marathon Thanks Brian for sharing your running life with us! Thanks PATH Projects PATH Projects made this episode of the podcast possible. They're an online-only retailer of high-quality running gear and apparel that I'm falling in love with (and they're giving away three $75 gift cards!). Currently, I'm wearing the Sykes 5″ Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there's no retail markup, PATH is quite affordable. They're using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner's World's 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. Check out their full lineup of shorts, tops, hats, and base liners on their site - and don't forget to enter to win one of three $75 gift cards at PathProjects.com.

23 Huhti 202057min

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. She's a USATF-certified running coach, certified Kinesio Taping practitioner, and received her certified strength and conditioning specialist (CSCS) certification from the National Strength & Conditioning Association. In this episode of the podcast, we're discussing a variety of weaknesses that are common in runners and how to address them: A history of repeated and chronic injuries No strength training or a lack of strength An inability to run higher mileage Poor technique With races cancelled for the foreseeable future, now is the time to put in the real work of improving (instead of racing). Focus on training, identify your weak areas, and make your comeback to racing stronger than ever. Show Links & Resources: Follow Victoria on Instagram Victoria Sekely's website Our best injury prevention advice How to improve your running technique Create a bodyweight exercise routine Thank you Victoria for sharing your expertise and helping us stay healthy! Thanks PATH Projects! PATH Projects made this episode of the podcast possible. They're an online-only retailer of high-quality running gear and apparel that I'm falling in love with. Currently, I'm wearing the Sykes 5" Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there's no retail markup, PATH is quite affordable. They're using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner's World's 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. Check out their full lineup of shorts, tops, hats, and base liners at PathProjects.com.

16 Huhti 202057min

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost. But then he discovered endurance sports. Reinventing himself as an ultra-endurance adventurer, Luke started competing in the most brutal events on the planet: The Ultimate Triathlon - a 12-day, 2,000km triathlon across multiple countries Marathon des Sables - a 6-day, 156-mile ultramarathon in the Sahara Desert The Everest Ultramarathon - a 40-mile ultra going down from Base Camp (elevation 17,000 feet) And these are just the most extreme events! Now, Luke is still focused on ultra-endurance events but also in sharing his journey. In this episode of the podcast, Luke and I talk about his background as a soccer player and how he decided to become an ultra-endurance athlete. Specifically, we discuss: What he learned from being injured so frequently as a soccer player How those injuries influence his training for running events The shifts in mindset that were required to transition from soccer to ultra running How running helped him fight his clinical depression What keeps Luke motivated today Luke is a teacher and has a way of lifting up those around him. I felt inspired, motivated, and in a positive state of mind after I spoke with him and I know you will, too! Show Links & Resources: Visit Luke Tyburski's website Chasing Extreme: A Journey of Overcoming Obstacles & Depression to Embrace a Life of Extreme Adventure The Ultimate Triathlon documentary Get $150 off his mindset course with code SRMINDSET Follow Luke on Twitter Mental toughness training How to beat pre-race anxiety Thank you SteadyMD Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who's available via phone, text, or video for all of your needs. It's tele-medicine at its finest. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he's a sub-3 marathoner! Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

9 Huhti 20201h 1min

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m steeplechase - a notoriously difficult race that requires strength, coordination, and an unwavering focus. In this conversation, we're discovering how Emma has engineered such a tremendous career over a long period of time. Emma and I talk about: What she's doing right now to maintain her momentum now that the 2020 Olympics have been postponed The training staples that are consistently present in her training Advice for runners who've had their spring races cancelled The elements of her training that have changed over time Her advice for high school girls transitioning to college track and cross country When she knows its time to move out of her comfort zone Subscribe to the podcast in iTunes, Spotify, Stitcher, iHeartRadio, or Google Play. Show Links & Resources: Follow Emma on Instagram or on Twitter Check out Emma's exercise bands (perfect for the ITB Rehab Routine) Listen to my interview with fellow steepler Courtney Frerichs Sign up for our injury prevention ecourse Thank you Elevate Running Camp A big thanks to our new sponsor, Elevate Running Camp! This is an awesome opportunity to enjoy some of the best trails in the country and a mecca for distance running in Boulder, Colorado. Elevate is a 4-day, 3-night adult running camp with pro athletes, doctors, and other experts to help you make the most from the retreat. You'll be able to get a post-run massage, do some outdoor yoga, and most importantly, connect with other runners just like you. Plus, you get a swag bag and professional camp photos to post all over your Instagram account! All ages and paces are welcomed and the price, excluding travel to Boulder, is all-inclusive with lots of great food for runners as well. While registration is currently closed because of the coronavirus, I encourage you to sign up for their email list on their site. You'll be the first to know when registration reopens and when it does, you can use code elevatestrength200 to save $200 off a camp of your choice.

2 Huhti 202029min

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Challenge. And I'm happy she's on my team - she's a 2:52 marathoner, too! Her first race ever was a marathon in college - not the best introduction to racing, but it got her hooked. Now, she surrounds herself with running as a coach and podcaster. On the Strength Running podcast, we're discussing a wide-ranging set of issues designed to help you improve: What aspect of fitness do most runners need to develop? How does she focus on injury prevention - and what are the most effective prevention strategies? Should beginners race "complex" or challenging races? How can we adapt the lessons she's learned working with college athletes to us adult runners? Subscribe to the podcast in iTunes, Spotify, Stitcher, iHeartRadio, or Google Play. This episode would not have been possible without Inside Tracker, who is offering a 10% discount on any of their tests with code strengthrunning.

26 Maalis 202057min

This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and the person behind the New York Times weekly running newsletter. She had a marathon and a 50k on her plate this spring but both races are canceled. Jason and Jen discuss what she can do now and her unique circumstances that take priority over running. Team Strength Running - our virtual team - is open indefinitely to help you stay connected to the running community. This is our group coaching program where you get a coach, a library of training plans, strength and core routines, ongoing education with a new expert interview every week, and the support and camaraderie of having a network of other runners just like you. It's a team, after all! If you'd like to see more details and potentially join, go to https://strengthrunning.com/join-the-team/ to learn more. A virtual race series that I've joined is The Rambling Runner series. You can find more info at https://www.theramblingrunner.com/virtualraceseries or you can simply search for the rambling runner club on Strava and join from there. It's entirely free and this is one of the best opportunities to stay connected in the coming months.

19 Maalis 202022min

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this. Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe. Beth is the Health Editor of one of the largest blogs in the World, Lifehacker and runs their health and fitness vertical called Vitals. She has published two books - Genetics 101 and Outbreak! 50 Tales of Epidemics that Terrorized the World. Her work has been featured in Science, Medscape, Scientific American, and many other major media sources. Be sure to stay tuned after our conversation; I'll be talking about what you can do to stay fit if you're isolated at home or if your spring race has been cancelled. Use these routines to stay fit and strong at home: ITB Rehab Routine Standard Core Routine Gauntlet Plank Routine

16 Maalis 202041min