The Marine Corps Marathon Preview with Race Director Alex Hetherington

The Marine Corps Marathon Preview with Race Director Alex Hetherington

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 years. His resume includes a win at the Armed Forces Marathon Championship in 1998 as well as an astounding 27 finishes at the MCM.

Our conversation focuses on what you can expect from this year's race:

  • What makes the MCM so special, and why it is referred to as "The People's Marathon"
  • Why there is no "typical" weather for MCM
  • The importance of planning pre-race logistics to get to the starting area
  • How the newest race sponsors help support its environmental ethic
  • Locations of hills on the course and how to tackle them
  • How the course layout helps runners runners approach it in segments
  • Fueling and hydration options and pace group support
  • Unique aspects of the race, including support from active duty Marines throughout

Links & Resources from the Show:

Maximize Your Recovery with a Lagoon Pillow

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Optimize Hydration with DrinkLMNT

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

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Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

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Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain t...

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The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

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Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest st...

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Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

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Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at th...

15 Tammi 59min

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

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Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode,...

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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running im...

1 Tammi 28min

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training.  So, what exactly is "training?" Is it diffe...

25 Joulu 202554min

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certi...

18 Joulu 202547min

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