Going Vegan and Fast Workouts

Going Vegan and Fast Workouts

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bias? Nahhh, not me!

Bias? Nahhh, not me!

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser...

5 Helmi 202456min

Swimming with Sharks

Swimming with Sharks

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, f...

29 Tammi 20241h 1min

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being Th...

22 Tammi 202450min

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She ...

15 Tammi 20241h 3min

The Truth Behind Weight Gain, with Dr. William Li

The Truth Behind Weight Gain, with Dr. William Li

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live...

8 Tammi 20241h 10min

Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on...

1 Tammi 202446min

The Latest Fitness Trends and More for a Healthy Holiday!

The Latest Fitness Trends and More for a Healthy Holiday!

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free...

25 Joulu 202343min

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and m...

18 Joulu 20231h 3min

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