Loving Your Home & All About Fear

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Internal Dialogue & Boomer Fitness

Internal Dialogue & Boomer Fitness

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness...

21 Loka 201149min

Circuit Training, Winter Workouts & Dr. V

Circuit Training, Winter Workouts & Dr. V

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk a...

14 Loka 201148min

Can I afford to go Organic?

Can I afford to go Organic?

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing ...

7 Loka 201152min

Eating Real Food & Can You Change Your Family?

Eating Real Food & Can You Change Your Family?

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, ...

30 Syys 201156min

Overweight to Pay? Plus Dr. V's Top 7

Overweight to Pay? Plus Dr. V's Top 7

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winte...

23 Syys 201150min

Swaps & Fitness for Person with Disabilities

Swaps & Fitness for Person with Disabilities

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness....

16 Syys 201147min

Detoxifying Our Lives & Food Cannot Be A Reward

Detoxifying Our Lives & Food Cannot Be A Reward

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is ...

9 Syys 201154min

Unhealthy Kids & Living in the Middle

Unhealthy Kids & Living in the Middle

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, ...

2 Syys 201148min

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