How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronic...
3 Huhti 20231h
How To Dial In The CICO Diet For Fail-Proof Results!
Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work coveri...
27 Maalis 202343min
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longe...
20 Maalis 20231h 8min
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expe...
13 Maalis 20231h 13min
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's e...
6 Maalis 20231h 13min
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiom...
27 Helmi 20231h 3min
Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, ...
20 Helmi 20231h
The Real Role of Genetics in Health, Nutrition, and Fitness
First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our heal...
13 Helmi 202351min
