Things that hurt the soul

In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based too...

14 Marras 202410min

In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to ins...

12 Marras 20249min

Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial c...

11 Marras 20241h 18min

Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones y...

7 Marras 202410min

In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones...

5 Marras 202410min

Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have al...

4 Marras 20241h 50min

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety leve...

31 Loka 202410min

In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll...

29 Loka 20248min