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What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it.  Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.  Guest Links: Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative Website: https://www.lisamosconi.com IG: @dr_mosconi, @avery_books Dr. Mosconi’s previous segment in this episode from 3/30/20: https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

21 Helmi 202254min

Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,”  from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose.  Gust Links: Website & book: http://www.florencewilliams.com IG: @florence999 Twitter: @flowill For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

14 Helmi 202248min

Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track!  Link to the book: Sickening: How Big Pharma Broke American Health Care and How We Can Repair It  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

7 Helmi 20221h 1min

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more.  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

31 Tammi 202241min

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.  GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

24 Tammi 202242min

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause. Guest Links: The Book: https://womanunleashedbook.com Website: drsonyajensen.com Social: @drsonyajensen For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

17 Tammi 202254min

Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives. Guest Info: IG & Twitter: @hmrustad For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

10 Tammi 202243min

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids. Guest links: Twitter: @realJoeDeSena IG: @realjoedesena & @drlarapence FB and LinkedIn: @JoeDeSena & @drlarapence Websites: www.Spartan.com www.joedesena.com https://www.drlarapence.com Podcast: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

3 Tammi 202251min