The Power of Genetics
How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing. Start your FREE 7 day ...
18 Helmi 201933min
Take a Load Off
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down. Start your FREE 7 day trial for...
11 Helmi 201934min
Don't Worry, Be Happy
Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to i...
4 Helmi 201935min
How to Dispose of a Dead Body & More Life Changing Advice
Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels...
28 Tammi 201935min
Top Fitness Hacks for your 2019 Workout Regimen
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. Start y...
21 Tammi 201937min
Dramatically Improve Your Confidence in 2019
Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from yo...
14 Tammi 201938min
The 6 Keys to Prevent Aging
Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn ba...
7 Tammi 201940min
Make 2019 your B!+ch!
How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: Kopar...
31 Joulu 201838min
