Weight Loss Hacks You Have to Know

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too...

16 Touko 202410min

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Touko 202410min

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst ...

13 Touko 202450min

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!  Learn more about your ad choices. Visit megaphone...

9 Touko 20248min

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. Learn more about your ad choices. Visit megaphone.fm/a...

7 Touko 20249min

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like ...

6 Touko 20241h 12min

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Touko 20248min

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, J...

30 Huhti 20241h 4min