What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so y...
12 Kesä 202348min
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity...
5 Kesä 20231h 14min
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredibl...
29 Touko 20231h 14min
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell i...
22 Touko 202359min
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty o...
15 Touko 20231h 8min
The Hidden Super Power of Sensitivity, with Andre Sólo
Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowe...
8 Touko 202359min
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-...
1 Touko 20231h 18min
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He...
24 Huhti 20231h 24min
