How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been ...
4 Tammi 20211h 1min
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth
Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @an...
28 Joulu 202056min
Family Dynamics, Lessons Learned, Emails Answered
Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from mainte...
21 Joulu 202049min
Can You “Negotiate" Your Best Life?
Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, sellin...
14 Joulu 202047min
How to Speak Powerfully So People Listen, with Julian Treasure
We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communicatio...
7 Joulu 20201h 4min
Trick Your Brain Into Falling Asleep, with Jim Donovan
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Dono...
30 Marras 202049min
The Legit Love Doctor, Hayley Quinn
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a m...
23 Marras 202045min
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidenc...
16 Marras 202048min
