Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Elo 201152min
Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Elo 201148min
Wasting Food & Myrtle Potter Fitness
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Heinä 201156min
Fitness & All About Milk
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Heinä 201151min
USO Fitness Tour & Dr. V and Our Bones
Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Heinä 201153min
Loving Your Home & All About Fear
Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Heinä 201150min
Stop Snacking Tricks & Arthritis is Hitting us Younger
Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Heinä 201148min
Recovery after workouts & Myrtle Potter
Recovery after workouts & Myrtle Potter Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Kesä 201151min
