New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome. TEDx Talks: How your belly controls your brain | Ruairi Robertson: https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s Your Gut Microbiome | Erika Ebbel Angle https://www.youtube.com/watch?v=B9RruLkAUm8 Article: Why One-Size-Fits-All Diets Don’t Work: https://apple.news/A1smizo33SHG3w45s4kBl2g Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed Learn more about your ad choices. Visit megaphone.fm/adchoices

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Miracle Cures and More

Miracle Cures and More

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re...

7 Loka 201941min

Psychobiotics: Explaining the Gut/Brain Connection

Psychobiotics: Explaining the Gut/Brain Connection

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is ...

30 Syys 201940min

Debunking Fitness and Diet Myths and Fads

Debunking Fitness and Diet Myths and Fads

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son ...

23 Syys 201942min

This Is Life with Lisa Ling!

This Is Life with Lisa Ling!

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lis...

16 Syys 201943min

Changing Your Life, Against All Odds

Changing Your Life, Against All Odds

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction. Start your...

9 Syys 201942min

Powders and Positivity to Transform Your Life

Powders and Positivity to Transform Your Life

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additio...

2 Syys 201939min

Common Sense Health Advice to Change Your Life

Common Sense Health Advice to Change Your Life

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions...

26 Elo 201941min

It’s Never Too Late to Start Over

It’s Never Too Late to Start Over

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the lo...

19 Elo 201937min

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