Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidenc...
16 Marras 202048min
The Power of Community in Times of Chaos
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the ...
9 Marras 202041min
Is Red Wine the Fountain of Youth?
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what ...
2 Marras 202042min
The Death of Common Sense, with Dr. Gad Saad
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. H...
26 Loka 202048min
The Social Dilemma, with Director Jeff Orlowski
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, cur...
19 Loka 202051min
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, a...
12 Loka 202036min
Can We Use Food to Fix Our DNA?
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. P...
28 Syys 202043min
