You mess with my banana you mess with me!
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, ac...
11 Maalis 20241h 4min
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! Learn more about ...
7 Maalis 202410min
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Jillian shows you the simple steps to burn belly fat and flatten your stomach. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Maalis 20249min
You can have your cake, and eat it!
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation abou...
4 Maalis 20241h 6min
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Jillian breaks down how to start your weight-loss journey while avoiding fad diets. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Helmi 202412min
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. Learn more about your ad choices. Visit megaph...
27 Helmi 20246min
Know when to be at peace with how your body looks
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after ...
26 Helmi 20241h 1min
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Jillian talks with us about how shift our thinking to avoid overeating. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Helmi 20247min
