How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.  Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week's sponsor promo codes: Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD Joybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIAN Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT Quip: Get your first refill pack free at GetQuip.com/JILLIAN Wander Beauty: Get 20% off at WanderBeauty.com/JILLIAN Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Tammi 201937min

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols.  Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week's sponsor codes: Ritual Essentials: Ritual.com/JILLIAN Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT Fabletics: 2 leggings for $24 when you sign up for a VIP at Fabletics.com/Jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Tammi 201938min

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time.  Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week's Sponsors: ThirdLove.com/JILLIAN for 15 percent off your first purchase Fabletics.com/JILLIAN to get 2 leggings for $24 when you sign up for VIP Brooklinen.com, promo code JILLIAN for $20 off and free shipping LinkedIn.com/JILLIAN for $50 off your first job post Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Tammi 201940min

How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: KopariBeauty.com/JILLIAN to save $5 off your first order when you subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Joulu 201838min

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Joulu 201844min

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out.  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Joulu 201840min

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too! Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Joulu 201851min

Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Joulu 201840min