Fun Filter Your Life for Better Health, with Meaghan B. Murphy

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.

Guest Links:

@meaghanbmurphy

@theyaylist

@bestfieldnj


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscription

JENNIKAYNE.com, promo code JILLIAN for 15% off your first order

JILLIANNUCALM.com for 50% off your 30-day subscription

TRUNIAGEN.com, promo code JILLIAN for $20 off your 1st 3-month supply


You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(861)

KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Loka 202414min

KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Loka 20248min

Reagan & Trump: The Striking Parallels in Policy and Power

Reagan & Trump: The Striking Parallels in Policy and Power

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Syys 20241h 3min

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Syys 20248min

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Syys 20247min

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Syys 20241h 37min

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Syys 20249min

 The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Syys 202412min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
jari-sarasvuo-podcast
adhd-podi
rss-liian-kuuma-peruna
psykologia
aamukahvilla
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-koira-haudattuna
hyvan-mielen-joulukalenteri-podcast
aloita-meditaatio
rss-duodecim-lehti
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-narsisti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tripsteri
rss-laiska-joogi