Healing Back Injuries Once and For All, with Dr. Stuart McGill

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and...

5 Elo 20241h 27min

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why do...

2 Elo 202410min

KIR With Jillian Michaels Hot Takes:  Tik Toxic?!

KIR With Jillian Michaels Hot Takes: Tik Toxic?!

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some ...

30 Heinä 202417min

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, ...

29 Heinä 20241h 23min

KIR With Jillian Michaels Hot Takes:  In the event of an emergency -  this simple step can save your life

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. Learn more abou...

25 Heinä 20246min

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the wo...

23 Heinä 202412min

A Saltine Cracker told me to eat more carbs!

A Saltine Cracker told me to eat more carbs!

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian...

22 Heinä 20241h 4min

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! Learn more about your ad choices. V...

18 Heinä 20249min

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