Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens

KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens

In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones...

5 Marras 202410min

The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s

The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s

Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have al...

4 Marras 20241h 50min

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety leve...

31 Loka 202410min

KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact

KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact

In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll...

29 Loka 20248min

How to stop the war on science, logic, and reason with Professor Gad Saad

How to stop the war on science, logic, and reason with Professor Gad Saad

In this thought provoking episode, Professor Gad Saad joins Jillian to discuss the risk of mob rule and extremism. He outlines how the 'woke mind virus' is fueling a toxic empathy that puts criminals ...

28 Loka 20241h 2min

KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work

KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work

In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury r...

24 Loka 202412min

Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma

Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma

In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take,...

23 Loka 20249min

Vaccine Injury 101: What You Need to Know

Vaccine Injury 101: What You Need to Know

In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug...

21 Loka 20241h 54min

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