Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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Abandoning Tribalism with The Young Turks own Ana Kasparian!

Abandoning Tribalism with The Young Turks own Ana Kasparian!

Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left. Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organization...

7 Loka 20241h 54min

KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of rece...

3 Loka 202415min

KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much...

1 Loka 20249min

Reagan & Trump: The Striking Parallels in Policy and Power

Reagan & Trump: The Striking Parallels in Policy and Power

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore  the uncanny similarities between two of America’s most iconic and controversial ...

30 Syys 20241h 6min

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss! Learn more about yo...

26 Syys 20249min

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or...

24 Syys 20249min

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" p...

23 Syys 20241h 40min

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our bloo...

19 Syys 202410min

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