The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

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The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, B...

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Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss: COVID-19 Response: Why none of the government’s strategies made sense to him, including the sing...

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Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard!  Episode Highlights: The Age of Disorder: O'Reilly asserts that Donald Trump...

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The TRUTH Behind America's Role in the Ukraine War

The TRUTH Behind America's Role in the Ukraine War

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KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and we...

28 Marras 202410min

KIR With Jillian Michaels Hot Takes - Micro Workouts?!  Can They Really Change Your Body?

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full ...

28 Marras 20249min

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears...

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