The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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Loving Your Home & All About Fear

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends ...

8 Heinä 201150min

Stop Snacking Tricks & Arthritis is Hitting us Younger

Stop Snacking Tricks & Arthritis is Hitting us Younger

Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian e...

1 Heinä 201148min

Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Kesä 201151min

All About Faith & Dr. V's Top 7

All About Faith & Dr. V's Top 7

Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA en...

17 Kesä 201151min

Our perception of food & Rogue Pharmacies

Our perception of food & Rogue Pharmacies

If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian...

10 Kesä 201152min

Do it Yourself Medical Scans & Fat Loss

Do it Yourself Medical Scans & Fat Loss

Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight ...

3 Kesä 201157min

Jillian talks salt...

Jillian talks salt...

...and Dr. V talks Potty Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Touko 201157min

All about 'UNLIMITED' and food Doc Mark Izzo

All about 'UNLIMITED' and food Doc Mark Izzo

Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian g...

13 Touko 201153min

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