The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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Reagan & Trump: The Striking Parallels in Policy and Power

Reagan & Trump: The Striking Parallels in Policy and Power

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore  the uncanny similarities between two of America’s most iconic and controversial ...

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KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss! Learn more about yo...

26 Syys 20249min

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or...

24 Syys 20249min

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" p...

23 Syys 20241h 40min

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our bloo...

19 Syys 202410min

 The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine...

17 Syys 202413min

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical...

16 Syys 20241h 18min

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out! Learn more about your ad choi...

12 Syys 202413min

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