Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social Media: https://twitter.com/gregorysbrownmd?lang=en https://www.instagram.com/gregorysbrownmd/ https://www.facebook.com/GregorySBrownMD/ Website: https://www.gregoryscottbrown.com The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid convers...

3 Tammi 20251h 49min

The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, B...

25 Joulu 20241h 14min

Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss: COVID-19 Response: Why none of the government’s strategies made sense to him, including the sing...

17 Joulu 20241h 34min

Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard!  Episode Highlights: The Age of Disorder: O'Reilly asserts that Donald Trump...

5 Joulu 20241h 9min

The TRUTH Behind America's Role in the Ukraine War

The TRUTH Behind America's Role in the Ukraine War

"Was the Russia-Ukraine War Provoked? | Scott Horton Exposes U.S. Foreign Policy" In this explosive episode, Jillian sits down with Scott Horton, historian and author of Provoked: How Washington Start...

3 Joulu 20241h 29min

KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and we...

28 Marras 202410min

KIR With Jillian Michaels Hot Takes - Micro Workouts?!  Can They Really Change Your Body?

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full ...

28 Marras 20249min

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears...

27 Marras 20241h 22min

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