Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz

Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz

Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The book: https://astreastrategies.com/golden/ Website: https://astreastrategies.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston

PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston

Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy...

31 Loka 202245min

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut -  joins Jillian on this week’s sho...

24 Loka 202257min

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and mo...

17 Loka 202244min

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression...

10 Loka 202249min

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying w...

3 Loka 202242min

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amen...

26 Syys 202252min

Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles...

19 Syys 202236min

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements...

12 Syys 202251min

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