Top Trainer Logic For Insane Fitness Results!
Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles...
19 Syys 202236min
Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca
Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements...
12 Syys 202251min
The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich
Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proacti...
5 Syys 20221h
The Keys to Life, with Suze Orman
This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, ta...
29 Elo 20221h 6min
Weight Loss Lies That Destroy Success
This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones,...
22 Elo 202253min
Back To Basics On Food, Fitness, & Making Friends
This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Soci...
15 Elo 202241min
The Connection Between Sex and Fitness!
This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. ...
8 Elo 202243min
The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good,...
1 Elo 202240min
